The 5-Minute Daily Check-In That Rewires Your Nervous System

Sometimes the most powerful healing comes from small, consistent check-ins with yourself. That’s what this free 6-minute practice is all about.

This isn’t about “fixing” yourself or adding another thing to your to-do list. It’s about giving your nervous system the care it didn’t get when you were younger, so you can finally feel calmer, grounded, and safe in your own body.

What You’ll Get

✅ A 6-minute guided meditation you can use daily

✅ A one-page PDF that explains what “parts” are and why listening to them is essential for healing

✅ A simple structure you can return to anytime you feel overwhelmed, disconnected, or stuck

Why It Works

When you grew up in chaos, your nervous system learned to stay on high alert. That’s why slowing down can feel unsafe, even when nothing’s wrong.

This daily check-in is like re-teaching your body that it’s safe to rest, to feel, and to take up space. Over time, small moments of connection stack up into lasting change.

Who It’s For

This free guide is for you if:

1. You feel guilty for resting or saying no
2. You can’t stop people-pleasing, even when it exhausts you
3. Your body still feels braced for impact, even in calm moments
4. You want something practical to start untangling old survival strategies

About Mary

Mary Fleisch (she/her) is a trauma therapist in Oakland, CA. She specializes in helping adults heal from childhood trauma through EMDR, Internal Family Systems (IFS), and Ketamine-Assisted Therapy. Her work is about helping you heal beyond just insight with deep nervous system repair, allowing you to finally feel safe, connected, and whole.

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